Ziada Warzish Karne Wali Khawateen Ghazai Be Qaidgi Ka Shikar

aap ke ird gird bohat si aisi khawateen hon gi jo nihayat slim aur smart hon gi aur –apne mutanasib سراپے ka raaz ایروبک’ yoga aur machinon pay ki janay wali varzishen batati hon gi .
inhen dekh kar aap bhi unn ke jaissa ban’nay ki justojoo karti hon gi lekin nataij 50% se bhi kam bar aamad hotay hon ge. is ki wajah yeh hai ke nihayat dubli patli dikhayi dainay wali khawateen ghizai be qaadgyon ka burii terhan shikaar hoti hain .
Umar bherne ke sath yeh be qaidgi unn ki zehni o jismani salahiyat ghata deti hai .

auburn university human performance laboratory mein kiye

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